Festival week behind us. Full session today.
🌿 IF YOU MISSED DAYS — READ THIS
Some of you did nothing for three or four days. Guests, cooking, late nights, exhaustion. I know, because so did a lot of us.
You have not gone backwards. Three days off after nine weeks of work changes almost nothing physically.
And please — don't try to make up what you missed. No double sessions, no extra reps to balance the books. That's the fastest route to doming, and the second-fastest route to quitting.
Today is just today. Open the app, do the list, tick it. The missed days are gone and they don't owe you anything.
That's it. That's the whole recovery plan. 💛
⚠️ AND GO A LITTLE EASIER
After a few days off, your first session back usually feels harder than you expect — the coordination's a bit rusty before the strength is.
So if 8 step-ups feels like 12 today, do 6. If the hold slips at five seconds, hold five.
Form first, reps second, the list last. Especially today. 💛
Today, do your session before the day gets hold of you. Festival week taught us this one, mamas. Evening sessions are the first thing to vanish when the day runs long. Morning mamas almost never miss. Evening mamas miss often. Reply with what time you did it. 💛
📌 TODAY'S FOCUS
Sixty-five days, mamas. Twenty-five to go.
Here's the thing about this week that I want you to notice.
You had a festival, a houseful of people and almost no time — and you didn't disappear. Some of you did five minutes. Some did only the breathing. Some did nothing for three days and came back today.
All of that is the same thing: you didn't stop.
That's the only skill that matters now. Not discipline, not motivation. Just the ability to come back the next day without making a whole story about it.
Twenty-five days. 💪💛
6 comments
Real mamas, real days. Be kind.
💨 10 slow 360° Breaths ✅ 🪜 8 Step-Ups (each side) — weaker side first ✅ 🧳 3 × 30 seconds Suitcase Hold (each side) ✅ 🍑 12 Clamshells with 3-second hold (each side) ✅ 🍑 8 Glute Bridges + 2 Single-Leg — 7-second hold ✅ 🥗 🥬 Half your plate — veggies ✅ 🥗 🍗 A quarter — protein ✅ 🥗 🌾 A quarter — carbs ✅ 🥗 💧 Sip water through the day 💛 ✅ Steps: 3000 I am not able to do hip hitches . Then standing legs knees is bending for me.. how mch i try i am not able to do.
💛 Juhi LoveHi, look at all those ticks, so proud of your consistency! Hip hitches and leg lifts are tricky for a lot of mamas, so don't worry. For hip hitches, hold a wall and keep the lift tiny, even a centimetre counts. For leg lifts, a soft knee is fine; lift lower and hold a chair. Height doesn't matter, control does. Send me a short video if you can and I'll check your form 💛
💨 10 slow 360° Breaths ✅ 🍑 12 Clamshells with 3-second hold (each side) ✅ 🍑 8 Glute Bridges + 2 Single-Leg — 7-second hold ✅ 🚶♀️ Walk — 9,000 steps ✅ Steps: 4000 Thank you for the motivation. Each day even a small move is beneficial
💛 Juhi LoveSo true, consistency beats perfection every time. Your breaths, clamshells and bridges are all done, and that's the work that's rebuilding your core 💛 For the steps, don't stress about hitting 9,000 in one go. Small walks spread through the day count just the same. Keep going, you're doing beautifully
💨 10 slow 360° Breaths ✅ 🪜 8 Step-Ups (each side) — weaker side first ✅ 🧳 3 × 30 seconds Suitcase Hold (each side) ✅ 🪜 10 Standing Hip Hitches (each side) ✅ 🍑 12 Clamshells with 3-second hold (each side) ✅ 🍑 8 Glute Bridges + 2 Single-Leg — 7-second hold ✅ 🚶♀️ Walk — 9,000 steps ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🪜 10 Standing Hip Hitches (each side) ✅ 🍑 12 Clamshells with 3-second hold (each side) ✅ 🍑 8 Glute Bridges + 2 Single-Leg — 7-second hold ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🪜 8 Step-Ups (each side) — weaker side first ✅ 🧳 3 × 30 seconds Suitcase Hold (each side) ✅ 🪜 10 Standing Hip Hitches (each side) ✅ 🍑 12 Clamshells with 3-second hold (each side) ✅ 🍑 8 Glute Bridges + 2 Single-Leg — 7-second hold ✅ 🚶♀️ Walk — 9,000 steps ✅ 🥗 🥬 Half your plate — veggies ✅ 🥗 🍗 A quarter — protein ✅ 🥗 🌾 A quarter — carbs ✅ 🥗 💧 Sip water through the day 💛 ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🪜 8 Step-Ups (each side) — weaker side first ✅ 🍑 8 Glute Bridges + 2 Single-Leg — 7-second hold ✅
💛 Juhi Love