THE BELLY RESET JOURNAL
Every day, written down
Each finished challenge day becomes an open, indexable article. No paywall, no sign-up needed to read — findable by search and AI so any mama can learn.
Day 990-Day DR Repair · Round 2Today
Diastasis Recti Day 9: Glute Bridges Without Rib Flare
👁 1 · 💬 0 comments · 1 min read · Read article ›
Day 890-Day DR Repair · Round 2Yesterday
Diastasis Recti Day 8: Heel Slides Without Doming
👁 5 · 💬 11 comments · 3 min read · Read article ›
Day 790-Day DR Repair · Round 22 days ago
Diastasis Recti Week 1 Complete: What to Expect in Week 2
👁 11 · 💬 8 comments · 3 min read · Read article ›
Day 690-Day DR Repair · Round 23 days ago
Diastasis Recti Day 6: Putting Week 1 Together at Home
👁 18 · 💬 9 comments · 5 min read · Read article ›
Day 590-Day DR Repair · Round 24 days ago
Diastasis Recti Day 5: Glute Exercises for Core Healing
👁 19 · 💬 8 comments · 5 min read · Read article ›
B
Day 490-Day DR Repair · Round 25 days ago
Diastasis Recti Day 4: Wall Breathing and Posture Reset at Home
👁 12 · 💬 12 comments · 5 min read · Read article ›
B
Day 390-Day DR Repair · Round 26 days ago
Diastasis Recti Day 3: Pillow Squeeze and Balloon Breathing at Home
👁 23 · 💬 9 comments · 5 min read · Read article ›
Day 290-Day DR Repair · Round 28 Sep
Diastasis Recti Day 2: Breathing Into Your Back at Home
👁 34 · 💬 17 comments · 2 min read · Read article ›
B
7 Sep
You've Been Breathing Your Whole Life. We're Just Going to Stop Making It Small.
👁 38 · 💬 0 comments · 5 minutes read time · Read article ›
Day 190-Day DR Repair · Round 27 Sep
Round 2 · Day 1: Begin With Your Breath — A Gentle Diastasis Start (No Crunches, No Equipment)
👁 54 · 💬 16 comments · 2 min read · Read article ›
Day 9030 Aug
Diastasis Recti Day 90: You Did It — 90 Days of Healing, Together 🎉
👁 77 · 💬 13 comments · 3 min read · Read article ›
Day 8929 Aug
Diastasis Recti Day 89: What Comes After the 90-Day Challenge?
👁 26 · 💬 2 comments · 2 min read · Read article ›
Day 8828 Aug
Diastasis Recti Day 88: The Mama You’ve Become — A Gentle At-Home Core Routine
👁 35 · 💬 0 comments · 2 min read · Read article ›
Day 8727 Aug
Diastasis Recti Day 87: Does Healing Stop After 90 Days? (What to Expect Next)
👁 39 · 💬 2 comments · 2 min read · Read article ›
Day 8626 Aug
Diastasis Recti Day 86: Look How Far You’ve Come — A Gentle At-Home Core Routine
👁 36 · 💬 3 comments · 1 min read · Read article ›
B
Day 8525 Aug
Diastasis Recti Day 85: Flow & Release — A Gentle Mobility Routine for Postpartum Core
👁 41 · 💬 5 comments · 2 min read · Read article ›
Day 8424 Aug
Diastasis Recti Day 84: The Final Week Begins — A Gentle At-Home Core Routine
👁 57 · 💬 3 comments · 1 min read · Read article ›
B
Day 8323 Aug
Diastasis Recti Day 83: Why Rest Days Heal Your Core (A Gentle Restore Day)
👁 49 · 💬 2 comments · 1 min read · Read article ›
Day 8222 Aug
Day 82
👁 51 · 💬 5 comments · 2 min read · Read article ›
Day 8121 Aug
Diastasis Recti Day 81: Easy & Connected — A Gentle At-Home Core Routine
👁 25 · 💬 4 comments · 2 min read · Read article ›
Day 8020 Aug
Diastasis Recti Day 80: Fewer Moves, Deeper Strength — A Gentle At-Home Core Routine
👁 42 · 💬 6 comments · 2 min read · Read article ›
Day 7919 Aug
Diastasis Recti Day 79: Finishing Strong — A Gentle At-Home Core Routine
👁 32 · 💬 4 comments · 2 min read · Read article ›
Day 7818 Aug
Diastasis Recti Day 78: Strong & Steady — A Gentle At-Home Core Routine
👁 40 · 💬 5 comments · 2 min read · Read article ›
Day 7717 Aug
Wall Exercises for Diastasis Recti: A Beginner-Friendly At-Home Routine(Day 77)
👁 54 · 💬 5 comments · 2 min read · Read article ›
B
Day 7616 Aug
Diastasis Recti Day 76: Why Rest Days Heal Your Core (A Gentle Restore Day)
👁 47 · 💬 6 comments · 1 min read · Read article ›
Day 7515 Aug
Diastasis Recti Day 75: A Standing Core Routine You Can Do Anywhere (No Floor, No Equipment)
👁 54 · 💬 5 comments · 1 min read · Read article ›
Day 7414 Aug
Diastasis Recti Day 74: A 12-Minute Connect and Care Routine with Gentle Belly Massage
👁 44 · 💬 4 comments · 2 min read · Read article ›
Day 7313 Aug
Diastasis Recti Day 73: A 10-Minute At-Home Core Reset
👁 74 · 💬 8 comments · 1 min read · Read article ›
Day 7212 Aug
Diastasis Recti Day 72: Squeeze & Breathe — Connecting Your Deep Core at Home
👁 113 · 💬 7 comments · 3 min read · Read article ›
B
Day 7111 Aug
Diastasis Recti Day 71: Slow and Mindful — A Gentle At-Home Core Routine
👁 57 · 💬 0 comments · 1 min · Read article ›
B
Day 7010 Aug
Diastasis Recti Day 70: Ten Weeks Strong — A Gentle At-Home Core Routine
👁 51 · 💬 0 comments · 1 min read · Read article ›
Day 699 Aug
Diastasis Recti Day 69: Why Rest Days Heal Your Core (A Gentle Restore Day)
👁 41 · 💬 0 comments · 1 min read · Read article ›
B
Day 688 Aug
Day 68: The Weekend At-Home Diastasis Routine That Keeps You Consistent
👁 45 · 💬 0 comments · 1 min read · Read article ›
B
Day 677 Aug
Diastasis Recti Day 67: Small Reps, Big Repair — A Gentle At-Home Core Routine
👁 54 · 💬 0 comments · 1 min read · Read article ›
B
Day 666 Aug
Diastasis Recti Day 66: Steady & Strong — A Gentle At-Home Core Routine
👁 58 · 💬 0 comments · 2 min read · Read article ›
B
Day 655 Aug
Postpartum Core Repair Day 65: The Breath-First At-Home Routine
👁 48 · 💬 0 comments · 1 min read · Read article ›
B
Day 644 Aug
Diastasis Recti Day 64: Strong From the Center — A Gentle At-Home Core Routine
👁 46 · 💬 0 comments · 3 min read · Read article ›
B
Day 633 Aug
Diastasis Recti Day 63: Back to the Flow — A Gentle At-Home Core Routine
👁 72 · 💬 0 comments · 2 min read · Read article ›
B
Day 622 Aug
Diastasis Recti Day 62: Why Rest Days Heal — A Gentle Recovery Day Guide
👁 33 · 💬 0 comments · 2 min read · Read article ›
B
Day 611 Aug
Diastasis Recti Day 61: The Final 30 Days — A Gentle At-Home Core Routine
👁 39 · 💬 0 comments · 3 min read · Read article ›
B
Day 5731 Jul
Diastasis Recti Day 57: A Gentle At-Home Core Routine (No Crunches, No Equipment)
👁 60 · 💬 0 comments · 3 min read · Read article ›
B
Day 6031 Jul
Diastasis Recti Day 60: A Gentle At-Home Core Routine
👁 37 · 💬 0 comments · 2 min read · Read article ›
B
Day 124 Jul
First Challenge is where we goes out shoudl be there
👁 159 · 💬 0 comments · 1 min read · Read article ›
B
Day 624 Jul
2-minute daily reset
One soft reset, whenever baby allows.
👁 137 · 💬 0 comments · 1 min read · Read article ›
B
Day 1224 Jul
Tilts + a walk
Stack the ribs, tilt, then take it outside.
👁 65 · 💬 0 comments · 1 min read · Read article ›
B
Day 4524 Jul
Halfway there! 🎉
45 days of showing up, mama — the second half starts stronger.
👁 62 · 💬 0 comments · 1 min read · Read article ›
B
Day 4624 Jul
Day 50 of our 90-Day DR Repair Challenge
👁 64 · 💬 0 comments · 1 min read · Read article ›
B
Day 224 Jul
This was the first day of the event
👁 151 · 💬 0 comments · 1 min read · Read article ›
B
Day 4419 Jul
The strength under the softness
Wall push-ups + side-lying lifts — and why soft bellies hide strong cores.
👁 96 · 💬 0 comments · 1 min read · Read article ›
B
Day 4318 Jul
Breath is the belt
Why the exhale protects your midline better than any binder.
👁 73 · 💬 0 comments · 1 min read · Read article ›