Twenty days. Same five. Let's go.
📖 THE FLOW
Floor, knees bent, feet flat. Ten breaths — ribs wide, exhale slow. Arm reaches — exhale as it travels overhead, ribs closing, both feet planted. Heel slides — exhale out, low back quiet. Bridges — exhale up, hold, ribs closed at the top. Knee fallouts — hands on hip bones, hips level. Twelve minutes. Then walk. 💪 GRADUATES: 4 seconds on bridges if it stays clean.
Whatever time you normally do your ten minutes, do them earlier today. Before the day gets hold of you. Most of us push it to the evening, and then the evening pushes back — someone needs something, you're exhausted, and it doesn't happen. Morning mamas almost never miss. Evening mamas miss often. Try it once and see. 💛
📌 TODAY'S FOCUS
Twenty days, mamas. Three weeks tomorrow. Think back to Day 1. Ten breaths on a floor, and most of you couldn't feel your ribs move at all. Today you did five exercises, held positions, kept your back quiet and your ribs closed while your limbs moved. You didn't notice that happening because it came a little at a time. That's how all of this works. Nothing dramatic on any single day. Then you look back twenty days and the difference is obvious. Same again tomorrow. 💪💛
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Real mamas, real days. Be kind.
💨 10 slow 360° Breaths ✅ 🙆♀️ 8 Overhead Arm Reaches (each arm) ✅ 🦵 10 Heel Slides (each leg) — pause 2 seconds if you can ✅ 🍑 10 Glute Bridges — hold 3 seconds if you can ✅ 🦵 10 Knee Fallouts (each side) — pause 2 seconds if you can ✅ 🚶♀️ Walk — beat yesterday's steps ✅ Steps: 8101
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 8 Overhead Arm Reaches (each arm) ✅ 🦵 10 Heel Slides (each leg) — pause 2 seconds if you can ✅ 🍑 10 Glute Bridges — hold 3 seconds if you can ✅ 🦵 10 Knee Fallouts (each side) — pause 2 seconds if you can ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 8 Overhead Arm Reaches (each arm) ✅ 🦵 10 Heel Slides (each leg) — pause 2 seconds if you can ✅ 🦵 10 Knee Fallouts (each side) — pause 2 seconds if you can ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 8 Overhead Arm Reaches (each arm) ✅ 🦵 10 Heel Slides (each leg) — pause 2 seconds if you can ✅ 🍑 10 Glute Bridges — hold 3 seconds if you can ✅ 🦵 10 Knee Fallouts (each side) — pause 2 seconds if you can ✅ 🚶♀️ Walk — beat yesterday's steps ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🚶♀️ Walk — beat yesterday's steps ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 8 Overhead Arm Reaches (each arm) ✅ 🦵 10 Heel Slides (each leg) — pause 2 seconds if you can ✅ 🍑 10 Glute Bridges — hold 3 seconds if you can ✅ 🦵 10 Knee Fallouts (each side) — pause 2 seconds if you can ✅
💛 Juhi Love