Yesterday you rested, mama — today your body says thank you. 💛 Notice how the breath feels a little deeper, the reps a little cleaner. That’s repair showing up. Same routine, your own pace. 🌱 Brand-new this week? Stay on your breath-only start, love — 5 slow 360° breaths + an easy walk. You’ll join the full flow next week. This quiet week is doing real work.

💪 TODAY’S COMMON FLOW:
✓6–10 Cat-Cow Reps (slow, breath sets the pace) 6–10 Pelvic Tilts (exhale as you tilt, low belly draws in)
✓4–10 Heel Slides (each leg — exhale as you slide)
✓4–10 Gentle Glute Bridges (exhale UP, lower slowly)
✓Walk: 15–20 min (newer) or 30 min / 8,000 steps (seasoned)
⚠️ Golden Rule (Everyone): Feet grounded, one limb moves at a time, belly flat & drawn-in. Doming up the middle? Make it smaller.
Mini Challenge — “First Rep, Best Rep”
✓Make your very first rep today your slowest
Nutrition Habit
✓🥣 Protein with every main meal
✓🍋 One vitamin C food with it - lemon, tomato
✓💧 2–3 litres of water