Today, ONE rule, mama: no rep moves without a breath leading it. Inhale to prepare, exhale as you work. If the breath stops, the rep stops.

Today’s Mission
✓💨 5–10 slow 360° breaths
✓✅ 6–10 Cat-Cow (inhale open, exhale round)
✓✅ 6–10 Pelvic Tilts (exhale as you tilt)
✓✅ 4–10 Heel Slides each leg (exhale as you slide)
✓✅ 4–10 Glute Bridges (exhale up) · Day 40+: hold 3 sec
⚠️ Golden Rule: feet grounded, one limb at a time, belly flat. Doming? Make it smaller. 💛

🌱 Brand-new? Breath-only this week — 5 breaths + a walk. 💛

🌟 Unique today — “Silent Reps” 🤫 Do your whole routine with NO music, NO phone. Just you and your breath. Notice how much more you feel when it’s quiet. That awareness IS the healing.