Ten whole weeks, mama. You rested yesterday, your core knit, and today you come back stronger for it. Breath first, movement second — let’s pour that fresh energy in. 💛 🌱 Brand-new this week? Stay on your breath-only start, love — 5 slow 360° breaths + an easy walk. This quiet week is doing real work. 💛

Today mission
✓5–10 slow 360° breaths
✓6–10 Cat-Cow Reps
✓6–10 Pelvic Tilts
✓4–10 Heel Slides
✓4–10 Gentle Glute Bridges
✓6–8 Bird-Dog Reaches
🥗 Nutrition Habit
✓🥣 Protein with every main meal
✓🥚 One collagen-supporting food today
✓💧 2–3 litres of water

70 days, mama — ten full weeks of showing up for yourself. Just 20 days left, and you’re walking into them rested, strong, and steady. The finish line is in sight. Keep going.