Yesterday a lot of you discovered one hip drops. Today we do something about it.
✨ TODAY'S MISSION
✓💨 10 slow 360° Breaths
✓🙆♀️ 10 Overhead Arm Reaches (each arm)
✓🦵 12 Heel Slides (each leg)
✓🍑 12 Glute Bridges — 4 single-leg if your hips stay level
✓🦵 12 Knee Fallouts (each side)
✓🚶♀️ Walk — beat yesterday's steps
✓🌙 Belly massage before bed
Nutrition today 🥗
• 🥬 Half your plate — veggies
• 🍗 A quarter — protein
• 🌾 A quarter — carbs
• 💧 Sip water through the day 💛
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Real mamas, real days. Be kind.
💨 10 slow 360° Breaths ✅ 🙆♀️ 10 Overhead Arm Reaches (each arm) ✅ 🦵 12 Heel Slides (each leg) ✅ 🍑 12 Glute Bridges — 4 single-leg if your hips stay level ✅ 🦵 12 Knee Fallouts (each side) ✅ 🚶♀️ Walk — beat yesterday's steps ✅ Steps: 9800
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 10 Overhead Arm Reaches (each arm) ✅ 🦵 12 Heel Slides (each leg) ✅ 🍑 12 Glute Bridges — 4 single-leg if your hips stay level ✅ 🦵 12 Knee Fallouts (each side) ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 10 Overhead Arm Reaches (each arm) ✅ 🦵 12 Heel Slides (each leg) ✅ 🍑 12 Glute Bridges — 4 single-leg if your hips stay level ✅ 🦵 12 Knee Fallouts (each side) ✅ 🚶♀️ Walk — beat yesterday's steps ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 10 Overhead Arm Reaches (each arm) ✅ 🦵 12 Heel Slides (each leg) ✅ 🍑 12 Glute Bridges — 4 single-leg if your hips stay level ✅ 🦵 12 Knee Fallouts (each side) ✅ 🚶♀️ Walk — beat yesterday's steps ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🦵 12 Heel Slides (each leg) ✅ 🍑 12 Glute Bridges — 4 single-leg if your hips stay level ✅ 🦵 12 Knee Fallouts (each side) ✅ 🚶♀️ Walk — beat yesterday's steps ✅ Steps: 5890
💛 Juhi Love💨 10 slow 360° Breaths ✅ 🙆♀️ 10 Overhead Arm Reaches (each arm) ✅ 🦵 12 Heel Slides (each leg) ✅ 🍑 12 Glute Bridges — 4 single-leg if your hips stay level ✅ 🦵 12 Knee Fallouts (each side) ✅ Steps: 4000
💛 Juhi Love