Sunday. Five weeks done. No floor work today.

✨ TODAY'S MISSION
✓🌬️ Conscious breathing — all day, whenever you remember
✓🍽️ Breath session in the app before every meal
✓🚶‍♀️ Walk — get outside if you can
✓🌙 Belly massage before bed

🌬️ CONSCIOUS BREATHING — ALL DAY

No counting, no sets. Every time you remember: in through the nose, ribs widening. Out longer than in, low belly drawing in on its own. Making chai. In the car. Feeding. Queueing. Lying down before sleep.

🚶‍♀️ AND YOUR WALK

With nothing on the mat, the walk is today's session. Outside if you can manage it — different air, same steps.

🌟 MINI CHALLENGE — THREE BEFORE MEALS

Day four of this habit, mamas. Before breakfast, before lunch, before dinner — open the app, three 360 breaths. Sunday meals are the ones we rush most. Sit down first. Reply with how many — 1, 2 or 3. 💛

Nutrition today 🥗
• 🥬 Half your plate — veggies
• 🍗 A quarter — protein
• 🌾 A quarter — carbs
• 💧 Sip water through the day 💛