Second new movement this week. And you've done it about thirty times today already without noticing.
Every time you stand up today — sofa, floor, car, bed — exhale first and push through your heels. No hands if you can. Count them. Reply with your number tonight. Most mamas are shocked. You're doing twenty or thirty reps a day and never knew. 💛
📌 TODAY'S FOCUS
Thirty-seven days, mamas.
Here's what I love about today's movement. It isn't new. You've been doing it since you were a toddler.
What's new is doing it with your breath, through your heels, with your ribs where they belong — instead of holding your breath and heaving yourself up with your arms the way most of us have done since pregnancy.
Ten minutes on the mat matters. But thirty standings-up a day, done properly, is where your core actually changes. That's the hidden training nobody counts.
You're not adding work to your life, mamas. You're finally doing the work your life was already giving you. 💪💛
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Real mamas, real days. Be kind.