Today’s Mission
✓💨 5–10 slow 360° breaths
✓✅ 6–10 Cat-Cow Reps
✓✅ 6–10 Pelvic Tilts
✓✅ 4–10 Heel Slides
✓✅ 4–10 Gentle Glute Bridges
✓✅ 6–8 Bird-Dog Reaches
Nutrition
✓🥣 Protein with every main meal
✓🥬 One leafy green today — spinach, methi
✓💧 2–3 litres of water