Weekends can throw off our rhythm, mama — but your core doesn’t take days off. A little movement today keeps your streak alive and your gap knitting. Show up, even gently. 💛

Today’s Mission
✓5–10 slow 360° breaths
✓6–10 Cat-Cow Reps
✓6–10 Pelvic Tilts
✓4–10 Heel Slides
✓4–10 Gentle Glute Bridges
✓6–8 Bird-Dog Reaches
🥗 Nutrition Habit
✓🥣 Protein with every main meal
✓🍊 One vitamin C food today — orange, amla
✓💧 2–3 litres of water
Today’s Mini Challenge - Weekend Streak

Even 5 minutes counts. streak alive? 💛

Glute Bridge
Heel Slides
Cat Cow Pose