Short on time, mama? This is all you need. Ten focused minutes, that same gentle squeeze awareness from yesterday woven through every move. Quality over clock. 💛
⏱️ YOUR 10 MINUTES:
✓1 min — 360 Breaths
✓2 min — Pelvic Tilts
✓2 min — Cat-Cow
✓2 min — Heel Slides
✓2 min — Glute Bridges
✓1 min — Bird-Dog
✓2 min Belly & Scar Massage
Golden Rule: feet grounded, one limb at a time, belly flat & drawn-in. Doming? Make it smaller
🌟 Mini Challenge — “Squeeze Memory” ✨
Carry yesterday’s gentle knee-squeeze feeling into today’s bridges — no pillow, just the memory. Feel it? 💛
Nutrition
✓🥗 Protein every meal ·
✓🍊 one vitamin C food ·
✓💧 2–3 litres
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Real mamas, real days. Be kind.
Marked done ✅ Steps: 8000
💛 Coach Love1 min — 360 Breaths ✅ 2 min — Pelvic Tilts ✅ 2 min — Cat-Cow ✅ 2 min — Heel Slides ✅ 2 min — Glute Bridges ✅ 1 min — Bird-Dog ✅ 2 min Belly & Scar Massage ✅ 🥗 Protein every meal · ✅ 🍊 one vitamin C food · ✅ Steps: 2500
💛 Coach LoveGo slow dear… if you feel any discomfort take a break
1 min — 360 Breaths ✅ 2 min — Pelvic Tilts ✅ 2 min — Cat-Cow ✅ 2 min — Heel Slides ✅ 2 min — Glute Bridges ✅ 1 min — Bird-Dog ✅ 🥗 Protein every meal · ✅ Steps: 2000
💛 Coach Love🫰💛
1 min — 360 Breaths ✅ 2 min — Pelvic Tilts ✅ 2 min — Cat-Cow ✅ 2 min — Heel Slides ✅ 2 min — Glute Bridges ✅ 1 min — Bird-Dog ✅ 🥗 Protein every meal · ✅ 🍊 one vitamin C food · ✅ 💧 2–3 litres ✅ Steps: 2407
💛 Coach Love1 min — 360 Breaths ✅ 2 min — Pelvic Tilts ✅ 2 min — Heel Slides ✅ 2 min — Glute Bridges ✅ 🥗 Protein every meal · ✅ 💧 2–3 litres ✅ Steps: 4000
💛 Coach LoveMarked done ✅ Steps: 2524
💛 Coach LoveMarked done ✅
💛 Coach Love1 min — 360 Breaths ✅ 2 min — Pelvic Tilts ✅ 2 min — Cat-Cow ✅ 2 min — Heel Slides ✅ 2 min — Glute Bridges ✅ 1 min — Bird-Dog ✅ 🥗 Protein every meal · ✅ 💧 2–3 litres ✅ Steps: 5000
💛 Coach Love