Ten minutes of gentle work, two minutes of loving touch, mama. Today we do our flow and end with a soft belly massage to bring circulation and calm to the area you’ve worked so hard for. Effort and tenderness, together. 💛

🌱 Brand-new this week? Breath-only for you — 5 slow 360° breaths + an easy walk. 💛

Your 12 Minutes
✓2 min — 360 Breaths
✓2 min — Warm-Up (Pelvic Tilts + Cat-Cow)
✓2 min — Heel Slides
✓2 min — Glute Bridges
✓2 min Bird Dog ( 40+ days) / 360 breathing (New)
✓2 min — Belly Massage (gentle care to finish)

Belly Massage (gentle care to finish) 👉 A little oil on your palms, lie back relaxed 👉 Soft, slow strokes in a clockwise circle around your navel 👉 Light, soothing pressure only — never deep, never painful 👉 Breathe easy and let your belly soften under your hands

🌟 Today’s Mini Challenge — “Hands & Gratitude” 💛

As you massage, place your hands on your belly and thank it — for carrying your baby, for healing this far. Reply tonight: how did it feel to end soft? 💛

Nutrition today 🥗
• 🥣 Protein with every main meal
• 💧 2–3 litres of water