Off the mat today, mama — same breath, same deep core, just upright. Stand near a counter for light support if you need it.
Today Mission
✓8 Standing 360 Breaths
✓8 Standing Marches
✓6 Wall Press Breaths
✓20 steps Suitcase Carry(weight in one hand)
✓3 times today standing tall — ribs down,
⚠️ Golden Rule (Everyone): Stand tall, ribs stacked over hips, belly gently drawn-in, breathe easy — never hold your breath. Feel any doming or bulging? Ease off and make it smaller. 💛
Nutrition today 🥗
• Protein with every main meal
• One vitamin C food today — orange, amla
• 2–3 litres of water
75 days, mama. A healed core isn’t only something you build lying down — it’s how you stand, lift, and move all day. Today you practiced carrying it upright. That’s real-life strength. 💪💛
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Real mamas, real days. Be kind.
8 Standing 360 Breaths ✅ 8 Standing Marches ✅ 6 Wall Press Breaths ✅ 20 steps Suitcase Carry(weight in one hand) ✅ 3 times today standing tall — ribs down, ✅
💛 Coach Love8 Standing 360 Breaths ✅ 8 Standing Marches ✅ 6 Wall Press Breaths ✅ 20 steps Suitcase Carry(weight in one hand) ✅ 3 times today standing tall — ribs down, ✅ Steps: 5035
💛 Coach Love8 Standing 360 Breaths ✅ 8 Standing Marches ✅ 6 Wall Press Breaths ✅ 3 times today standing tall — ribs down, ✅ Steps: 6272
💛 Coach Love8 Standing 360 Breaths ✅ 8 Standing Marches ✅ 6 Wall Press Breaths ✅ 20 steps Suitcase Carry(weight in one hand) ✅ 3 times today standing tall — ribs down, ✅ Steps: 7000
💛 Coach Love8 Standing 360 Breaths ✅ Steps: 6000
💛 Coach Love