Coming off yesterday’s rest, mama, today we use the wall as our teacher. It gives your body support and feedback — so you can feel good posture and deep-core control without straining. Gentle, guided, connected. 💛

Today’s Flow
✓6–10 · 360 Breaths
✓Wall Posture Reset — hold 5 slow breath
✓6–8 · Wall Heel Slides
✓6–8 · Supine March
One foot at a time only — belly stays flat. Doming up the middle? Make the lift smOoth

⚠️ Golden Rule (Everyone): Feet grounded, one limb moves at a time, belly flat & drawn-in, breathe easy. Doming up the middle? Make it smaller. 💛

🌟 Today’s Mini Challenge — “Wall Check” 🧱

Once today, stand tall against a wall and feel your posture reset — ribs down, tall crown, belly gently in. Carry that stacked feeling with you. Reply tonight: did the wall help you feel it?

Nutrition today 🥗
• 🥣 Protein with every main meal
• 🍊 One vitamin C food today — orange, lemon water
• 💧 2–3 litres of water

77 days, mama. Sometimes the body just needs a little guidance to feel what we’ve been building. Today the wall showed you your own strength and posture. Take that awareness off the wall and into your day. Keep going. 💪💛