Twelve days to go, mama. Back to our flow today — the same trusted moves that have carried you this far. You know them in your body now; today just let them feel like home. 💛 🌱 Brand-new this week? Stay on your breath-only start, love — 5 slow 360° breaths + an easy walk. This quiet week is doing real work. 💛
Today’s Flow
✓5–10 slow 360° breaths
✓6–10 Pelvic Tilts
✓6–10 Cat-Cow Reps
✓4–10 Heel Slides
✓4–10 Gentle Glute Bridges
✓6–8 Bird-Dog Reaches
Belly domes? Make the reach smaller. Newer mamas — skip this, your time is coming.
🌟 Today’s Mini Challenge — “Feel How Far” ✨
Do your most familiar move today — a pelvic tilt or bridge — and notice how much more control you have than on Day 1. Reply tonight: can you feel the difference?
Nutrition today 🥗
• 🥣 Protein with every main meal
• 🥬 One leafy green today — spinach, methi
• 💧 2–3 litres of water
Today’s Focus
78 days, mama. Twelve days left, and these moves that once felt new are second nature now. That’s not just practice — that’s a stronger, more connected core carrying you home. Keep going.
5 comments
Real mamas, real days. Be kind.
5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 4–10 Heel Slides ✅ 4–10 Gentle Glute Bridges ✅ Steps: 27 mins
💛 Coach Love5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps ✅ 4–10 Heel Slides ✅ 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅
💛 Coach Love5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps ✅ 4–10 Heel Slides ✅ 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Steps: 2000
💛 Coach Love5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps ✅ 4–10 Heel Slides ✅ 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅
💛 Coach Love5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps ✅ 4–10 Heel Slides ✅ 4–10 Gentle Glute Bridges ✅ Steps: 9300
💛 Coach Love