Only 10 days left, mama — and today we go focused. Fewer exercises, more reps, longer holds. This is where your 80 days of foundation lets you push a little harder safely. Quality reps, deep control, real strength. 💛
🌱 Newer mamas: take the lower reps, skip the holds for now — controlled and steady is your strength. Build the reps before the holds.
⚠️ Golden Rule (Everyone): Feet grounded, one limb moves at a time, belly flat & drawn-in, exhale on every effort. Doming up the middle? Make it smaller or ease the hold. 💛
On your very last glute bridge, hold at the top as long as your breath stays calm and your belly stays flat. Reply tonight with your longest steady hold! 💛
📌 Today’s Focus
80 days, mama. Fewer moves, but every rep done with deep control and real intention. This is the strength you earned — 80 days ago your core couldn’t have held these. Ten days left. Finish strong. 💪
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Real mamas, real days. Be kind.
8–10 slow 360° breaths ✅ 12–16 Glute Bridges with hold ✅ 10–14 Heel Slides ✅
8–10 slow 360° breaths ✅ 12–16 Glute Bridges with hold ✅ 10–14 Heel Slides ✅ 10–12 Bird-Dog Reaches with hold ✅ Steps: 5000
8–10 slow 360° breaths ✅ 12–16 Glute Bridges with hold ✅ 10–14 Heel Slides ✅ 10–12 Bird-Dog Reaches with hold ✅
8–10 slow 360° breaths ✅ 12–16 Glute Bridges with hold ✅ 10–14 Heel Slides ✅ 10–12 Bird-Dog Reaches with hold ✅ Steps: 5000
8–10 slow 360° breaths ✅ 12–16 Glute Bridges with hold ✅ 10–14 Heel Slides ✅ 10–12 Bird-Dog Reaches with hold ✅
💛 Coach Love8–10 slow 360° breaths ✅ 12–16 Glute Bridges with hold ✅ 10–14 Heel Slides ✅ 10–12 Bird-Dog Reaches with hold ✅ Steps: 30 min walk
💛 Coach Love