Coming off yesterday’s strength work, mama, today we return to our steady flow — same trusted moves, moving with your breath. Nine days left. Let today feel easy and connected.
Today’s Mission
✓5–10 slow 360° breaths
✓6–10 Pelvic Tilts
✓4–10 Heel Slides
✓6–10 Cat-Cow Reps
✓4–10 Gentle Glute Bridges
✓6–8 Bird-Dog Reaches
Belly domes? Make the reach smaller. Newer mamas — skip this, your time is coming.
Easy & Connected
After yesterday’s harder session, notice how good a gentle, breath-led flow feels today. Reply tonight: did your body enjoy the softer day?
Nutrition today 🥗
• 🥣 Protein with every main meal
• 🥬 One leafy green today — spinach, methi
• 💧 2–3 litres of water
Today’s Focus
81 days, mama. Nine to go. You’ve learned to balance the hard days with the gentle ones — pushing when it’s time to push, softening when it’s time to restore. That wisdom is healing. Keep going. 💪💛
4 comments
Real mamas, real days. Be kind.
5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 4–10 Heel Slides ✅ 6–10 Cat-Cow Reps ✅ 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅
💛 Juhi Love5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 4–10 Heel Slides ✅ Steps: 4425
💛 Juhi Love5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 4–10 Heel Slides ✅ 6–10 Cat-Cow Reps ✅ 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Steps: 5000 💛 Back pain reduced Motivated to do daily...Thank you juhi
💛 Juhi Love🧡🫰
5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 4–10 Heel Slides ✅ 6–10 Cat-Cow Reps ✅ 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅
💛 Juhi Love