Coming off yesterday’s strength work, mama, today we return to our steady flow — same trusted moves, moving with your breath. Nine days left. Let today feel easy and connected.

Today’s Mission
✓5–10 slow 360° breaths
✓6–10 Pelvic Tilts
✓4–10 Heel Slides
✓6–10 Cat-Cow Reps
✓4–10 Gentle Glute Bridges
✓6–8 Bird-Dog Reaches
Belly domes? Make the reach smaller. Newer mamas — skip this, your time is coming.
Easy & Connected

After yesterday’s harder session, notice how good a gentle, breath-led flow feels today. Reply tonight: did your body enjoy the softer day?

Nutrition today 🥗
• 🥣 Protein with every main meal
• 🥬 One leafy green today — spinach, methi
• 💧 2–3 litres of water

Today’s Focus

81 days, mama. Nine to go. You’ve learned to balance the hard days with the gentle ones — pushing when it’s time to push, softening when it’s time to restore. That wisdom is healing. Keep going. 💪💛