Just a week left, mama — and today your core gets to knit. The real healing happens in the rest, not only the reps. No routine today. Just breath, gentle movement, and care. 💛
Today Mission
✓10 slow 360° breaths
✓Easy 20–30 min walk
Nutrition today 🥗
• 2–3 litres water
• Protein at every meal
Today Focus
83 days, mama. One week left — and you’re walking into it rested, not run-down. A rested core is a stronger core; the knitting happens in these quiet gaps. Breathe, walk, nourish, and come back fresh for the final stretch.
2 comments
Real mamas, real days. Be kind.
10 slow 360° breaths ✅ Easy 20–30 min walk ✅
💛 Juhi Love10 slow 360° breaths ✅ Easy 20–30 min walk ✅ Steps: 30min 💛 Back pain reduced Hi juhi, This is the progress of my 90 days program...💛 ✅I have all DR ✅Now below navel getting close from 3 to 1 ✅At navel depth get reduced ✅Above navel depth get reduced, muscles get stronger Thank you juhi for this achievement💛 But I walk only 3000 steps on average...
💛 Juhi Love