Today's Mission
✓10 breaths — 360 breathing
✓10 reps — glute bridges (graduates: 3-second hold at the top)
✓10 reps each leg — heel slides
✓10 breaths — pelvic floor connection
✓5000 steps walk
✓🌙 Belly massage before bed
Exhale UP on the bridge. Lower is better than higher — ribs must stay closed at the top.
Nutrition today 🥗
• Half your plate veggies,
• a quarter protein,
• a quarter carbs.
• Sip water through the day
Mini Challenge
Stand up from every chair today without using your hands. Exhale, push through your heels, squeeze your glutes, rise. That's a bridge, standing up, thirty times a day.
8 comments
Real mamas, real days. Be kind.
10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 🌙 Belly massage before bed ✅ Steps: 3971 💛 My tummy feels firm, unlike before it was so soft.
💛 Juhi Love10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 10 breaths — pelvic floor connection ✅ 5000 steps walk ✅ 🌙 Belly massage before bed ✅ 🥗 Half your plate veggies, ✅ 🥗 a quarter protein, ✅ 🥗 a quarter carbs. ✅ 🥗 Sip water through the day ✅ 🌟 Yed
💛 Juhi Love10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 10 breaths — pelvic floor connection ✅ 5000 steps walk ✅ 🌙 Belly massage before bed ✅
💛 Juhi Love10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 10 breaths — pelvic floor connection ✅ 5000 steps walk ✅ Steps: 7000 steps 1 hr
Beautiful work, Pavithra— steps and belly massage both done, that's really solid. Just add the nutrition tick and the mini challenge if they're showing on your Day 9 list.
10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 10 breaths — pelvic floor connection ✅
Well done on today's check-ins, mamas. Quick reminder — along with the exercises, please tick your nutrition point and the mini challenge if they're on your day's list. Those two matter just as much for healing as the movement does.
10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 10 breaths — pelvic floor connection ✅ 5000 steps walk ✅ 🥗 Sip water through the day ✅ Steps: 5510
💛 Juhi Love10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 reps each leg — heel slides ✅ 5000 steps walk ✅ 🥗 a quarter carbs. ✅ 🥗 Sip water through the day ✅ Steps: 45 mins walk 12000 steps completed today
💛 Juhi Love10 breaths — 360 breathing ✅ 10 reps — glute bridges (graduates: 3-second hold at the top) ✅ 10 breaths — pelvic floor connection ✅
💛 Juhi Love