Ninety days, mama. NINETY. 🥹 When you started, this felt impossible — and here you are. You didn’t do it perfectly. You did it consistently. You showed up on the tired days, the busy days, the days you didn’t feel like it. And that’s exactly how healing happens. I am so proud of you I could cry. 💛
Remember, Mama:
You’re not “healed” and done — you’re a mama who’s healing, with a strong foundation and a habit for life. Your gap may be closed, or still knitting — both are perfect. Appearance and function heal on their own timelines, and yours will keep improving as long as you keep going. 💛
Reply with ONE line: what these 90 days gave you. Your words might be the reason a nervous new mama believes she can start. Let’s flood this group with pride today. 💛
📌 Today’s Focus
90 days, mama. You proved something — not just to your core, but to yourself: that you can commit to something gentle and hard and see it through. That’s not a small thing. Carry it into everything. And when you’re ready to go again… I’ll be right here. Not the end — a beginning. 💪
13 comments
Real mamas, real days. Be kind.
💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅
💛 Juhi Love💨 5–10 slow 360° breaths ✅ Walk 30 min / 8,000 steps ✅
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ 💛 posture taller all day
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Walk 30 min / 8,000 steps ✅ Steps: 6000 💛 Better flexibility
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Steps: 3500
💛 Juhi LoveHi Sonal, choose round 2 challenge this one is previous challenge.
💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Walk 30 min / 8,000 steps ✅ Steps: 7000 steps 45min
💛 Juhi Love6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 🥗 Protein with every main meal ✅ 🥗 One vitamin C food ✅ 🥗 💧 2–3 litres of water ✅
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Walk 30 min / 8,000 steps ✅ Steps: 30 min walk 💛 Energetic Thanks for motivation
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ Walk 30 min / 8,000 steps ✅
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Walk 30 min / 8,000 steps ✅ 🥗 Protein with every main meal ✅ 🥗 One vitamin C food ✅ 🥗 💧 2–3 litres of water ✅
💛 Juhi Love6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Walk 30 min / 8,000 steps ✅
💛 Juhi Love💨 5–10 slow 360° breaths ✅ 6–10 Pelvic Tilts ✅ 6–10 Cat-Cow Reps (slow, breath sets the pace) 4–10 Heel Slides 4–10 Gentle Glute Bridges ✅ 6–8 Bird-Dog Reaches ✅ Walk 30 min / 8,000 steps ✅ Steps: 5000
💛 Juhi Love