Welcome to Day 1, loves! 🥹 Whether you’re brand new, restarting, or a proud Round 1 graduate — today we ALL begin together. And we begin the way real healing always starts: not with hard work, but with your breath. Soft, slow, and steady. 💛 ⚠️ New or restarting? Please read the safety note at the bottom first, mama. 🤍
Today’s Mission
✓💨 5 slow 360° breaths (lying down, knees bent)
✓🐈 5 Cat-Cow (slow, move with your breath)
✓🤰 5 Pelvic Tilts
✓💪 Strength add — 6 Glute Bridges with a 5-sec hold
✓25- 30 mins walk
⚠️ Golden Rule (Everyone): Feet grounded, one limb at a time, belly flat & drawn-in, exhale on effort. Doming or bulging up the middle? Make it smaller. 💛
🌟 Today’s Mini Challenge — “Say Hi!” 👋
Reply with your name + how many weeks/months postpartum you are, mama — let’s welcome every new face and meet our Round 2 family! 💛
Nutrition today 🥗
• 🥣 Protein with every main meal
• 🍊 One vitamin C food today
• 💧 2–3 litres of water
📌 Today’s Focus
Day 1, mama. Every single mama who’s ever healed started exactly where you are right now — one breath, one gentle day. You don’t need to be perfect. You just need to begin. And you just did. Welcome to Round 2. 💪💛
17 comments
Real mamas, real days. Be kind.
Done
💛 Juhi LoveWell done on today's check-ins, mamas. Quick reminder — along with the exercises, please tick your nutrition point and the mini challenge if they're on your day's list. Those two matter just as much for healing as the movement does.
🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 20 minutes Hi, my name is Ugochinyerem I'm 4 months postpartum.
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 25- 30 mins walk ✅ Steps: 60min
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅
💛 Juhi LoveMarked done ✅ 💛 I delivered 8 yrs back.. I have upper DR of more than 5 fingers gap.. is it possible to heal it ?? Or surgery is the only option ??
💛 Juhi LoveHi dear mama, it’s possible just follow the challenge and see the difference.
💨 5 slow 360° breaths (lying down, knees bent) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ Steps: 10 min
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 3000
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ Steps: 2000
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ 🥗 🥣 Protein with every main meal ✅ 🥗 💧 2–3 litres of water ✅ Steps: 8116 steps
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 7000
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 25- 30 mins walk ✅ Steps: 30mins
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 30 mins
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 8000
💛 Juhi LoveGreat
💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 25- 30 mins walk ✅ Steps: 5000 steps
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 25 min walk 💛 Good start
💛 Juhi Love