Welcome to Day 1, loves! 🥹 Whether you’re brand new, restarting, or a proud Round 1 graduate — today we ALL begin together. And we begin the way real healing always starts: not with hard work, but with your breath. Soft, slow, and steady. 💛 ⚠️ New or restarting? Please read the safety note at the bottom first, mama. 🤍
Today’s Mission
✓💨 5 slow 360° breaths (lying down, knees bent)
✓🐈 5 Cat-Cow (slow, move with your breath)
✓🤰 5 Pelvic Tilts
✓💪 Strength add — 6 Glute Bridges with a 5-sec hold
✓25- 30 mins walk
⚠️ Golden Rule (Everyone): Feet grounded, one limb at a time, belly flat & drawn-in, exhale on effort. Doming or bulging up the middle? Make it smaller. 💛
🌟 Today’s Mini Challenge — “Say Hi!” 👋
Reply with your name + how many weeks/months postpartum you are, mama — let’s welcome every new face and meet our Round 2 family! 💛
Nutrition today 🥗
• 🥣 Protein with every main meal
• 🍊 One vitamin C food today
• 💧 2–3 litres of water
📌 Today’s Focus
Day 1, mama. Every single mama who’s ever healed started exactly where you are right now — one breath, one gentle day. You don’t need to be perfect. You just need to begin. And you just did. Welcome to Round 2. 💪💛
17 comments
Real mamas, real days. Be kind.
Done
🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 20 minutes Hi, my name is Ugochinyerem I'm 4 months postpartum.
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 25- 30 mins walk ✅ Steps: 60min
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅
💛 Juhi LoveMarked done ✅ 💛 I delivered 8 yrs back.. I have upper DR of more than 5 fingers gap.. is it possible to heal it ?? Or surgery is the only option ??
💛 Juhi LoveHi dear mama, it’s possible just follow the challenge and see the difference.
💨 5 slow 360° breaths (lying down, knees bent) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ Steps: 10 min
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 3000
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ Steps: 2000
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ 🥗 🥣 Protein with every main meal ✅ 🥗 💧 2–3 litres of water ✅ Steps: 8116 steps
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 7000
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 25- 30 mins walk ✅ Steps: 30mins
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 30 mins
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 8000
💛 Juhi LoveGreat
💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 25- 30 mins walk ✅ Steps: 5000 steps
💛 Juhi Love💨 5 slow 360° breaths (lying down, knees bent) ✅ 🐈 5 Cat-Cow (slow, move with your breath) ✅ 🤰 5 Pelvic Tilts ✅ 💪 Strength add — 6 Glute Bridges with a 5-sec hold ✅ 25- 30 mins walk ✅ Steps: 25 min walk 💛 Good start
💛 Juhi Love