Yesterday you learned the breath, mamas. Today you find out your back can breathe too. 💛
Today’s Mission
✓10 Breaths — 90/90 Breathing
✓10 Breaths — Tabletop Breathing
✓10 Breaths Each Side — Side-Lying
✓8 Mini Sessions — 3 x 360 Breaths ( split it in a day)
✓25-30 mins walk
Feeling light-headed? You’re going too big, too fast. Ease off, breathe normally, carry on.
Today’s Mini Challenge —“Where Did You Feel It?” ✨
Reply with ONE word for where you felt your breath move today — back, sides, ribs, nowhere-yet. All four answers are correct, mamas. If your back barely moved, that’s normal — it’s been braced for months. It comes back. 💛
Nutrition today 🥗
• Protein with every main meal
• One leafy green today — spinach, methi
• Sip water through the day, don’t chug it all at night
Today’s Focus
Day 2 and you’re already doing the thing most programmes skip. I know breathing feels too small to be working. That’s exactly what I thought — and skipping it is why I had to start over. Small is not nothing, mama. Small is the foundation. 💪💛
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Real mamas, real days. Be kind.
10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅ Steps: 30 mins
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅ Steps: 5800 💛 nothing
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ Steps: 1991. Didn't walk much today
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 25-30 mins walk ✅ Steps: 4000+
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ Steps: Couldn't able to manage walking 💛 Felt bit refreshing Felt hard while exhaling. Not felt like complete exhale. Couldn't able to compress my ribs. Felt bit refreshing
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ Steps: 2000
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅ Steps: 3500 steps
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ Steps: 3000
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 8 Mini Sessions — 3 x 360 Breaths ( split it in a day) ✅ 25-30 mins walk ✅
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths Each Side — Side-Lying ✅ 25-30 mins walk ✅ Steps: 70000
💛 Juhi Love10 Breaths — 90/90 Breathing ✅ 10 Breaths — Tabletop Breathing ✅ 25-30 mins walk ✅ 🥗 Protein with every main meal ✅ 🥗 Sip water through the day, don’t chug it all at night ✅ Steps: 8033 steps
💛 Juhi Love10 Breaths — 90/90 Breathing ✅
💛 Juhi Love