Yesterday nearly all of you found one hip that lets go. Today let me explain why — and what we actually do about it.
🚶♀️ WHY YOUR HIP DROPS
When you lift one knee, the muscles on the standing side have to hold your pelvis level. Mostly your glute medius — the one on the outside of your hip.
If it's weak, your pelvis tips toward the lifted leg and that hip drops.
And here's why it matters to us, mamas: a tipped pelvis pulls unevenly on your midline. That's why some of you find one side of your gap closes faster than the other.
Where the weakness came from: we all have a hip we carry on, a side we stand on, a way we twist to pick things up. Add a pregnancy and a baby and the difference gets bigger.
It isn't an injury. It's years of habit.
🔑 WHAT ACTUALLY FIXES IT
Not working harder. Working the weak side first.
We always start with the strong side without thinking. By the time we reach the weak one we're tired, so it gets the worse reps — and the gap between the two widens.
So from today: every exercise with sides starts on the weaker one. March, heel slides, single-leg bridges. Weaker first, always. Then two extra reps there.
Don't chase the strong side. Bring the weak one up. 💛
Every exercise with sides today: start weak, and give that side two extra reps at the end. Fourteen marches on the weak side, twelve on the strong. Same for heel slides. It feels unbalanced because it is. That's the point — we're closing a difference, not maintaining one
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Real mamas, real days. Be kind.
💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Walk — 8,000–9,000 steps ✅ Steps: 8300
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 2 Single-Leg Glute Bridge ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Walk — 8,000–9,000 steps ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Walk — 8,000–9,000 steps ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Steps: 3000
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Walk — 8,000–9,000 steps ✅ Steps: 50 mins walk
💛 Juhi LoveKeep going 🌼
💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Steps: 1000 steps
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ 🥗 🍅 Tomato in your sabzi ✅ 🥗 🥬 Half your plate — veggies ✅
💛 Juhi Love💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ Walk — 8,000–9,000 steps ✅ Steps: 30 min 🌟 It was good for me
💛 Juhi LoveSo proud of you
💨 10 slow 360° Breaths ✅ 3 × 30 seconds Wall Sit ✅ 12 Standing March (each side) — start on your weaker one ✅ 12 Sit-to-Stand, no hands ✅ 10 Heel Slides (each leg) ✅ 8 Glute Bridges — 7-second hold ✅ 2 Single-Leg Glute Bridge ✅ 🥗 🍅 Tomato in your sabzi ✅ 🥗 🌾 A quarter — carbs ✅ 🥗 💧 Sip water through the day 💛 ✅ Steps: 20mins
💛 Juhi LoveGreat Going