Half a hundred days, mamas! 🌟 50 days of breath, movement, and choosing yourself. Whether you've done all 50 or just found your way back — you belong here. 💛

Todays Mission
✓✅ 10 Cat-Cow Reps (slow, move with your breath)
✓✅ 10 Heel Slides (each leg)
✓✅ 10 Seated Pillow Squeezes (sit tall, exhale as you squeeze)
✓✅ 10 Glute Bridges (hold 3 seconds at top)
⚠️ During the hold, don't stop breathing — keep taking small, gentle breaths!