No counting reps today, mama — just flow. We link gentle moves with slow breath to open your ribs, spine, and hips. Same numbers for everyone: move slowly, breathe deeply, enjoy it. 💛
Today’s Mission
✓5 lying 360° breaths
✓10 Heel Slides (each leg)
✓Cat-Cow — 5 slow rounds
✓Child’s Pose — 5 slow breaths
✓Thread the Needle — 4 breaths each side
✓Walk: 15–20 min (newer) or 30 min (seasoned)
Today’s Mini Challenge — “Breathe Into Your Back”
In child’s pose and prone breathing, really feel your back ribs and low back expand. Reply tonight: could you feel your back body breathe?
5 comments
Real mamas, real days. Be kind.
5 lying 360° breaths ✅ 10 Heel Slides (each leg) ✅ Cat-Cow — 5 slow rounds ✅ Child’s Pose — 5 slow breaths ✅ Thread the Needle — 4 breaths each side ✅ Walk: 15–20 min (newer) or 30 min (seasoned) ✅ Steps: 3000 💛 Back pain definitely reducing.
💛 Juhi Love5 lying 360° breaths ✅ 10 Heel Slides (each leg) ✅ Cat-Cow — 5 slow rounds ✅ Child’s Pose — 5 slow breaths ✅ Thread the Needle — 4 breaths each side ✅
💛 Juhi Love5 lying 360° breaths ✅ 10 Heel Slides (each leg) ✅ Cat-Cow — 5 slow rounds ✅ Child’s Pose — 5 slow breaths ✅ Walk: 15–20 min (newer) or 30 min (seasoned) ✅ Steps: 4453
💛 Juhi LoveWalk: 15–20 min (newer) or 30 min (seasoned) ✅
💛 Juhi LoveSteps: 6000
💛 Juhi Love