Before we finish, mama, let’s look back. Remember Day 1? The breath that felt awkward, the moves that felt strange, the doubt about whether this would work? Look at you now — 86 days of showing up. That’s not luck. That’s YOU
Today’s Mission
✓🌊 Cat-Cow done - 8 rounds
✓🧘♀️ Child’s Pose done - 8 rounds
✓🧵 Thread the Needle done - 4 each side
✓10 Gentle Glute Bridges
Nutrition today 🥗
• 🥣 Protein with every main meal
• 🥬 One leafy green today
• 💧 2–3 litres of water
📌 Today’s Focus
86 days, mama. Four to go. And here’s the beautiful truth: this healing doesn’t switch off at Day 90. Your core keeps knitting, keeps getting stronger, as long as you keep showing up. What you built here isn’t a finish line — it’s a foundation you get to keep. Keep going. 💪
3 comments
Real mamas, real days. Be kind.
🌊 Cat-Cow done - 8 rounds ✅ 🧘♀️ Child’s Pose done - 8 rounds ✅ 🧵 Thread the Needle done - 4 each side ✅ 10 Gentle Glute Bridges ✅ Steps: 7862 💛 Felt more energetic today.
💛 Juhi Love🌊 Cat-Cow done - 8 rounds ✅ 🧘♀️ Child’s Pose done - 8 rounds ✅ 🧵 Thread the Needle done - 4 each side ✅ 10 Gentle Glute Bridges ✅ Steps: 5000
💛 Juhi Love🌊 Cat-Cow done - 8 rounds ✅ 🧘♀️ Child’s Pose done - 8 rounds ✅ 10 Gentle Glute Bridges ✅ Steps: 10300
💛 Juhi Love