SESSION LIBRARY

Gentle, DR-safe workouts

Every session is free. Create your free account to play, track your streak, and heal alongside the community.

Day 1 · Core Connect

≈9 min · Deep-core focus

Day 2 · Breath & Belly

≈8 min · Deep-core focus

Day 3 · Gentle Restore

≈7 min · Light + breath

Day 4 · Pelvic Reset

≈10 min · Deep-core focus

Day 5 · Core Connect II

≈10 min · Deep-core focus

Day 6 · Gentle Flow

≈8 min · Light + breath

Day 7 · Restore & Reflect

≈7 min · Light + breath